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Architect Muscle Forum
The place to be to discuss everything about building serious muscle and losing fat! No Holds Barred!
Ellis's Training Logs
Ellis Quarterman's Logs documenting training, diet and supplement protocols for off-season and preps.
0Training
All things training, from different styles and splits to exercises. Post your training routines up with your results!
10Diet
Diet and Nutrition topics, regarding off-season muscle buildng and pre-contest fat loss.
1Supplements
Supplement reccomendations and reviews.
1General Bodybuilding
Everything Bodybuilding, from your own questions and experiences to Contest coverage.
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