Summer is coming and it’s a perfect time to take up an interesting physical activity that will help you become fit and stay in good shape. However, since you’re probably sick of going to the gym, we’ve prepared a list of some more exciting alternatives for you to try out. Let’s take a look and choose your favourite one.
Freerunning
Freeruning or parkour has been popular for quite some time and this summer will be a great opportunity for you to try it out. In case you’re not familiar with the term, freerunning represents an activity in which one’s aim is to get from point A to B in the most creative and unusual way. Furthermore, since it is most often practised in urban areas, you would have a chance to climb walls, vault over numerous obstacles and experience a true adrenaline rush. However, bear in mind that this sport can be quite dangerous, so keep it slow and steady at least for the beginning.
Freestyle football
If you’re a football fan, you’ll most likely enjoy a freestyle alternative as well. This activity is super healthy and it can serve you as great cardio. On top of that, in comparison to many other sports, freestyle football doesn’t require any special equipment. All you need to have is a decent soccer ball and a bit of imagination to come up with some new tricks and sweep everybody off their feet. Finally, if you practice this sport in your backyard, be careful not to go too crazy and end up with a broken window.
Skateboarding
Skateboarding is another fun fitness alternative for this summer. Not only is it a great way to set your whole body in motion and build strength, but skateboarding can be seen even as an art form due to the beauty of various techniques you can perform. Opting for quality cruiser skateboards will provide you with increased speeds and higher levels of safety.
Fencing
Another physically challenging but super-fun activity that we heartily recommend is definitely fencing. Additionally, this sport will train you to be quick and also to make fast decisions and try to outwit your sparring partner. Although this may sound to you as a dangerous proposal, there is no need to be worried since you’ll get full protective equipment and a special fencing sabre that can’t hurt your opponent in any way. Finally, keep in mind that this sport can be quite demanding, so make sure to attend the beginners group first before you challenge a professional fencer.
Trampolining
Yes, you’ve heard it right - trampolining is not just for kids. On the contrary, nowadays you can come across various sport centres where one can practise this sport and try out some exciting activities like free jumping. Here, even the walls are covered with trampolines so you’re free to jump in any direction possible. What’s best, you’re free to show off your creativity and even organise some games like ball dodging and spend an amazing afternoon with your friends. On top of that, this activity has numerous health benefits and will definitely get your heart rate up helping you sweat out all those toxins from your body. Finally, we’re sure that your children will be more than happy to join you turning your workout routine into a fun family gathering.
As you can see, the gym is not the only place where you can work out regularly and get that perfect summer body. Instead, be open to other possibilities as well and don’t shy away from trying out some new and unusual sports like those mentioned above. After all, it’s most important that you have fun while doing something since that’s a guarantee that you won’t give up as soon as it gets hard.